Autumn is here! And in Ayurveda, that means an increase in Vata dosha. This is the perfect time to start supporting the immune system by balancing vata dosha within yourself.
There are many ways to balance Vata dosha. A grounding yoga practice, pratyahara, hot baths and nasya are several practices to bring balance this season and help boost your immune system.
Most importantly, we want to look at our diet. It is no wonder that as the weather cools we naturally seek hot beverages, soups and stews. Our body KNOWS how to create balance, if only we choose to listen.
Autumn also blesses us with an abundance of apples, hooray! So let’s have that apple a day, the Ayurveda way. Cooked apples are best and beneficial for all dosha types. Enjoy these delightful Ayurvedic Recipes using apples and all the other delicious fruits and vegetables that we harvest during this season.
Applesauce with cinnamon, ghee & nutmeg
Ayurvedic Oatmeal with Warm Apples
Butternut Squash Soup with Fennel, Ginger and Garlic
Want to learn more about how to boost your immune system with Ayurveda? Join me next Monday in my Virtual workshop, Simple & East Immune Boosting with Ayurveda.
Click here for all the details!
Register today by making your payment via Paypal or Venmo.
With Love & Gratitude,
Charlotte McFarlin
Magic Mamma Medicine 