Autumn is here! And in Ayurveda, that means an increase in Vata dosha. This is the perfect time to start supporting the immune system by balancing vata… Read more “An Apple a Day the Ayurveda Way”
Tag: vata
Balancing Vata & Kapha with Yoga Asana
When it comes to creating a nourishing practice, one must not only consider the primary dosha that needs to be pacified but also is ideally aware of… Read more “Balancing Vata & Kapha with Yoga Asana”
Magic Mamma Medicine 