Autumn is here! And in Ayurveda, that means an increase in Vata dosha. This is the perfect time to start supporting the immune system by balancing vata… Read more “An Apple a Day the Ayurveda Way”
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Creating Optimal Digestion by Understanding Your Agni
Agni is the root of Ayurveda for creating a balanced and healthy body and mind. Agni is known as the digestive fire. Ideally, we all want to… Read more “Creating Optimal Digestion by Understanding Your Agni”
Rethinking That “Healthy” Breakfast
When it comes to eating well, yogurt with fruit and granola is a western staple of a healthy breakfast. But when we examine it through the eyes… Read more “Rethinking That “Healthy” Breakfast”
A Time for Pratyahara
In today’s world, we are constantly stimulating our senses, from overly spiced and sugared foods to habitually checking social media or reading the latest news articles. We… Read more “A Time for Pratyahara”
Balancing Vata & Kapha with Yoga Asana
When it comes to creating a nourishing practice, one must not only consider the primary dosha that needs to be pacified but also is ideally aware of… Read more “Balancing Vata & Kapha with Yoga Asana”
Full Moon in Aquarius 2020
The full moon is a time of fruition, completion and sometimes shows up as a turning point. Aquarius is a dreamy sign. A sign of possibilities and… Read more “Full Moon in Aquarius 2020”
Magic Mamma Medicine 