Autumn is here! And in Ayurveda, that means an increase in Vata dosha. This is the perfect time to start supporting the immune system by balancing vata… Read more “An Apple a Day the Ayurveda Way”
Tag: ayurveda
Creating Optimal Digestion by Understanding Your Agni
Agni is the root of Ayurveda for creating a balanced and healthy body and mind. Agni is known as the digestive fire. Ideally, we all want to… Read more “Creating Optimal Digestion by Understanding Your Agni”
Rethinking That “Healthy” Breakfast
When it comes to eating well, yogurt with fruit and granola is a western staple of a healthy breakfast. But when we examine it through the eyes… Read more “Rethinking That “Healthy” Breakfast”
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