In today’s world, we are constantly stimulating our senses, from overly spiced and sugared foods to habitually checking social media or reading the latest news articles. We… Read more “A Time for Pratyahara”
Tag: yoga
Balancing Vata & Kapha with Yoga Asana
When it comes to creating a nourishing practice, one must not only consider the primary dosha that needs to be pacified but also is ideally aware of… Read more “Balancing Vata & Kapha with Yoga Asana”